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PEPPERS ARE ADDICTIVE! The good news is that you quickly grow tolerant of the heat.
The heat in a chile comes from an oil called Capsaicin.
Chiles are the perfect diet food. They’re low in calories, increase the body’s metabolism, add flavor to healthy foods, and curb the appetite.
A compound found in chili peppers (Capsaicin) is known to reduce cholesterol, lower blood pressure, and ward off heart attacks and strokes.
Food safety: Chiles can reduce harmful bacteria on food.
Chiles are not vegetables but fruits.
People who regularly eat chiles are generally healthier than people who don’t.
Chiles are eaten daily by 25% of the world’s population.
Peppers are rich in vitamins A, B, C and E, as well as Iron, Magnesium, Manganese, Niacin, Potassium, Riboflavin and Thiamin.
Red chili peppers have more Vitamin A than carrots.